Shift Happens with Richard Sutton | Rachel Kolisi on Self-Worth, Survival and Starting Over
14 June 2026
A bestselling author. A philanthropist. A businesswoman. A mother. And someone who has spent much of her life navigating adversity, uncertainty and change in the public eye.
But beyond the headlines is a story of survival, healing and extraordinary resilience.
In this episode, Rachel Kolisi opens up about the experiences that shaped her long before the world knew her name. From childhood struggles and feelings of inadequacy, to navigating trauma, anxiety and some of life’s darkest moments, she reflects on the beliefs she carried about herself and the journey of learning to rewrite them.
She speaks candidly about the power of family, the role her siblings played in helping her find stability, and how love, support and hope became anchors during times when certainty was nowhere to be found.
This conversation explores what healing really demands, why resilience is something every person possesses, and how growth often comes from learning to hold both the difficult and beautiful parts of your story at the same time. Along the way, Rachel shares what she has learned about boundaries, self-worth, purpose and the ongoing process of becoming.
This is a conversation about healing, hope and choosing to keep moving forward, even when life gives you every reason not to.
◼︎About Richard Sutton: Richard Sutton is the founder and CEO of SuttonHealth, founder of The Performance Code, and a globally recognised expert in stress management, resilience, and human performance. He is the author of The Stress Code, Stressproof – The Game Plan, and Shift Happens. For more than 25 years, Richard has worked with leaders, athletes, organisations, and healthcare professionals to help people thrive under pressure and unlock their full potential.
◼︎Learn more: SuttonHealth: https://suttonhealth.co.za/
FirstLight Healthcare: https://www.firstlight.healthcare/
◼︎Buy Richard Sutton’s latest book, Shift Happens: https://www.panmacmillan.co.za/author…
◼︎Follow Richard
Instagram: https://www.instagram.com/realrichardsutton/
LinkedIn: https://www.linkedin.com/in/richard-sutton-thrive/
