Podcasts

Shift Happens with Richard Sutton | Nicholas Dlamini on Curiosity, Exploration and Discovery

Shift Happens with Richard Sutton | Nicholas Dlamini on Curiosity, Exploration and Discovery

Growing up in Capricorn Township, Nicholas Dlamini rarely left his neighbourhood.

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Shift Happens with Richard Sutton | Steven Kitshoff on Grief, Purpose and the Unknown

Shift Happens with Richard Sutton | Steven Kitshoff on Grief, Purpose and the Unknown

A two-time Rugby World Cup winner. A Stormers icon. A Springbok centurion. One of the most respected loosehead props...

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Shift Happens with Richard Sutton | Marc Lottering on Humour, Acceptance and Joy

Shift Happens with Richard Sutton | Marc Lottering on Humour, Acceptance and Joy

One of South Africa's most beloved comedians. A storyteller. A playwright. A theatre icon. The creator of unforgettable characters...

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Shift Happens with Richard Sutton | Natasha Sideris on Risk, Reinvention and Responsibility

Shift Happens with Richard Sutton | Natasha Sideris on Risk, Reinvention and Responsibility

One of South Africa’s most respected restaurateurs. The founder behind one of the country’s most recognisable lifestyle brands. A...

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Shift Happens with Richard Sutton | Early B on Roots, Becoming and the Years Nobody Saw

Shift Happens with Richard Sutton | Early B on Roots, Becoming and the Years Nobody Saw

He became one of South Africa’s most recognisable Afrikaans hip-hop artists. A trailblazer who took the language and stories...

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Shift Happens with Richard Sutton | Rachel Kolisi on Self-Worth, Survival and Starting Over

Shift Happens with Richard Sutton | Rachel Kolisi on Self-Worth, Survival and Starting Over

A bestselling author. A philanthropist. A businesswoman. A mother. And someone who has spent much of her life navigating...

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Shift Happens with Richard Sutton | Chad le Clos on Pressure, Reinvention and Life Beyond the Pool

Shift Happens with Richard Sutton | Chad le Clos on Pressure, Reinvention and Life Beyond the Pool

South Africa’s most decorated Olympian. An Olympic gold medallist. One of the most successful swimmers in Commonwealth Games history....

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SuttonHealth

Thrive

Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:

  • Discover the 8 secrets of neuroscience that will unlock your increased resilience
  • Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion
  • Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow
  • Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success

Biotechnology

DNA Resilience Panel

    DNA Resilience is a genetic test for individuals looking to cope better under stressful  or demanding conditions, or lead more effectively in business, sport and life.

    DNA Resilience can help enhance your mental, emotional and physical health, and inform lifestyle strategies that enable you to live up to your fullest potential, overcome stress and excel in everyday life, from work to home

DNA Resilience Panel

DNA Resilience is a genetic test for individuals looking to cope better under stressful  or demanding conditions, or lead more effectively in business, sport and life.

DNA Resilience can help enhance your mental, emotional and physical health, and inform lifestyle strategies that enable you to live up to your fullest potential, overcome stress and excel in everyday life, from work to home

Best Selling Books

Support Your Resilience & Potential

  • The Stress Code: From Surviving to Thriving

  • Stressproof: The Game Plan

  • Thrive: A Practical Guide to Harness Your Resilience and Realise Your Potential

  • Shift Happens

Support Your Resilience & Potential

  • The Stress Code: From Surviving to Thriving

  • Stressproof: The Game Plan

  • Thrive: A Practical Guide to Harness Your Resilience and Realise Your Potential

  • Shift Happens

Coaching

Personal Actualization

  • Drawing off individual genetics

  • Neurobiological basis

  • Grounded in behavioral science

  • Environmental optimization

Potential Actualization

  • Drawing off individual genetics

  • Neurobiological basis

  • Grounded in behavioral science

  • Environmental optimization

Technology

Analyse & Quantify

  • 12-organisational stresses

  • 6-resilience competencies

  • Mental & emotional health burden

  • Productivity

Analyse & Quantify

  • 12-organisational stresses

  • 6-resilience competencies

  • Mental & emotional health burden

  • Productivity

Thought Leadership

  • Unbreakable by Design

    • Building the New Resilience for an Uncertain World

    Stress. Mastered.

    • The Science of Thriving Under Pressure

    Radically Well

    • Health as Your Highest Performance Strategy

    Version Next

    • The Science and Courage of Reinventing Yourself

    Built to Last

    • How Elite Leaders Perform Without Burning Out

    The Inner Edge

    • The Science of Self-Leadership That Changes Everything

 

 

Unbreakable by Design

  • Building the New Resilience for an Uncertain World

Stress. Mastered.

  • The Science of Thriving Under Pressure

Radically Well

  • Health as Your Highest Performance Strategy

Version Next

  • The Science and Courage of Reinventing Yourself

Built to Last

  • How Elite Leaders Perform Without Burning Out

The Inner Edge

  • The Science of Self-Leadership That Changes Everything

Leaders & Teams

High Performance Programs

  • Personal & team transformation

  • Intensive or extensive trainings

  • Multimodal

  • Role mastery

High Performance Programs

  • Personal & team transformation

  • Intensive or extensive trainings

  • Multimodal

  • Role mastery